Keto Meal Prep: The Ultimate Guide for Beginners and Intermediates (Plan to Save You Time and Money)
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Alexandros Costa
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781386151418_270.jpeg
    [titleId] => 15050256
    [isbn] => 9781386151418
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Keto Meal Prep
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 81
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Alexandros Costa
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Cooking
            [1] => Health & Healing
            [2] => Low Carbohydrate
            [3] => Tablesetting
            [4] => Weight Control
        )

    [price] => 0.85
    [id] => 15050256
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Would you like to lose up to EXTRA 2 more pounds a week, know how to prepare your Keto meals faster and save money at the same time?

You can now save a lot more time and money with Alexandros Costas' new Keto Meal Prep! Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides the two mentioned above) are: reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat and. Keto Meal Prep includes: how to lose up to 2 more pounds a week with Keto meal prep (Chapter 5, pages 25-30)How to save time with meal prep (Chapter 3, pages 18-20)How To Kickstart your day (Chapter 6 page 31-43)Mistakes to avoid (chapter 9: pages 125-128)" Emergency Keto" (Chapter 8: pages 103-124)When and what to "meal prep" (Chapter 2: pages 15-16)Meat meal ideas (Chapter 7: Pages 44-79_Vegan, vegetarian and dairy free Keto meal ideas (Chapter 7, pages 80-103)Meal prepping essentials (Alexandros' meal prepping "map" to success for you) (Chapter 2 pages 2-17)How to save money with meal prep (Chapter 4, pages 21-24)Mistakes to avoid (Chapter 9, pages 125-128)... and much, much more!

On the top, you will find a bonus section inside, at the end of the book that will greatly impact your success!

Even applying three things inside could result in a 10 — 15% less time spent in the kitchen and 5 — 10% money saved.

The content is written in an easy to understand English, with plenty of pictures and with simple and practical, yet effective methods that could be applied even by a 12-year-old boy with no cooking or kitchen experience whatsoever.

The information inside is perfect for a Keto beginner and could easily offer value to an intermediate.
    [url] => https://www.hoopladigital.com/title/15050256
    [pa] => 
    [subtitle] => The Ultimate Guide for Beginners and Intermediates (Plan to Save You Time and Money)
    [publisher] => BP
    [purchaseModel] => INSTANT
)