The diabetes carbohydrate & fat gram guide : quick, easy meal planning using carbohydrate and fat counts
(Book)

Includes index.

"The fifth edition of this all-time bestseller is back in a new edition-fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced databases or incomplete nutrition information with the most complete nutrient counter available, straight from the source people trust. Each entry contains serving size and calories, carbohydrate, fat, saturated fat, cholesterol, sodium, fiber, and protein. Plus each entry contains complete exchange information for diabetes meal planning! Complete nutrition information on 8,000 menu and food items. The most comprehensive nutrition resource for people with diabetes. Contains complete nutrition info on calories, carbs, fat/saturated fat, cholesterol, sodium, fiber, and protein, as well as diabetic exchanges for all entries"--,Provided by publisher.

"Since the fourth edition of the Diabetes Carbohydrate and Fat Gram Guide was first published, many new food products have been introduced and new fast-food restaurants have opened or revised their menus. This fifth edition includes several new listings, as well as one additional nutrient category. The 2015 Dietary Guidelines recommends intake from added sugars be less than 10% of total calories. To help consumers know the sugar content of foods the grams of sugar for each food have been added. To prepare the updates for this new edition we obtained current product information from product labels and food company websites and scanned grocery store shelves for the newest products. The result is a more complete resource for anyone who is concerned about their nutrition intake"--,Provided by publisher.